Sattva will be holding its annual 108 Sun Salutations Yoga class on March 22nd, 2016 from 2-4 PM.

It`s a Saturday, so make sure to book it in your calendar. No excuses!

If you could do Jerry, Bruce or Gisele`s classes, you could definitely do this. The proceeds will go to the Tibetan`s Children`s Fund and there will be amazing live music played throughout the whole class. It is definitely a challenge, but at Sattva, we believe it is the best way to welcome spring back into our lives.

Reserve here

These classes are an OPEN COMMUNITY EVENT. Classes are BY DONATION and all proceeds go towards the Lukemia and Lymphoma Society of Canada. 

It's that time of year again...start growin those mo's and dudes and dudettes get yourself ready for some BROGA! 

Rock your best Mo while you Flow! It can be real, glued, sharpied, tattoo'd, we don't care how it gets there! Just wear it loud and proud! The event will take place during Gerry's Hot Flow Class. 

This is an OPEN COMMUNITY event that will be DONATION BASED. All proceeds will go towards Prostate Cancer Research. Help us support a great cause, and have some fun doing it!

There will be lots of fun goodies provided as well!! Bring your friends and family, the MO the Merrier. 

Register on MindBody or give us a call for more information.

These classes are an OPEN COMMUNITY EVENT. Classes are BY DONATION and all proceeds go towards the Lukemia and Lymphoma Society of Canada. 

Come to our free seminar on posture and core strength to learn about what is good posture and how it can affect your everyday life.

Seminar is given by Athletic Therapists who are trained to identify and help relieve pain caused by postural dysfunctions.

Topics Include :

•   What is posture?
•   Stretches to relieve tight/overused muscles
•   Exercise to activate weakened muscles
•   Adjustments to make at work and the right position for sleep

Come to our free seminar on posture and core strength to learn about what is good posture and how it can affect your everyday life.

Seminar is given by Certified Athletic Therapists who are trained to identify and help relieve pain caused by postural dysfunctions.

Topics Include :

•   What is posture?
•   Stretches to relieve tight/overused muscles
•   Exercise to activate weakened muscles
•   Adjustments to make at work and the right position for sleep

The Fall Schedule takes effect on this day!

Our 10:15-11:30 Vinyasa Flow class will still be on this Labor Day, September 1st. All other classes are cancelled for this day. 

Saturday, August 23rd we'll be at Gold's Gym Beaconsfield down the hallway from 9am-1pm with great offers and giveaways! It's going to be a huge event, so make sure not to miss out!

PiYo is cancelled today for Construction Holiday

Today is the last day to purchase our amazing summer promotion. Now with 3 EXTRA bonus sessions! 

During the construction holiday, we will be replacing our PiYo classes on Tuesday and Thursday with an introduction to Ballet Barre! Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion.  

During the construction holiday, we will be replacing our PiYo classes on Tuesday and Thursday with an introduction to Ballet Barre! Ballet-inspired workouts are a great way to develop lean muscle mass while improving your balance, flexibility, and range of motion.