Back to All Events

Workshop: The Art of Relaxation

With Debra Leibovitch

Savour the experience of being completely supported and nourished.  

Discover supreme relaxation and feel whole again.

Your body and mind need respite from the stress of every day life.  Through the practice of restorative poses and yoga nidra, which means “sleep of the yogis,” learn the art of relaxation. Using a variety of props to fully support the body, deep relaxation and a quiet mind is cultivated. 

Cost: $20

Contact the studio for more information and to register

**Please bring**

 Yoga mat/thick blanket/towel/eye pillow (optional)

Earlier Event: September 20
Posture and Therapy Clinic
Later Event: November 15
Karma for a Cause