Come to our free seminar on posture and core strength to learn about what is good posture and how it can affect your everyday life.
Seminar is given by Certified Athletic Therapists who are trained to identify and help relieve pain caused by postural dysfunctions.
Topics Include :
- What is posture?
- Stretches to relieve tight/overused muscles
- Exercise to activate weakened muscles
- Adjustments to make at work and the right position for sleep